Why do I keep going back to old patterns?
Sometimes, Nanette thinks her life is like that rom-com, Groundhog Day. She keeps trying to move forward and experiment with ways to change, only to find herself doing the same
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
Sometimes, Nanette thinks her life is like that rom-com, Groundhog Day. She keeps trying to move forward and experiment with ways to change, only to find herself doing the same
From the time Anita was a child, everyone knew she was destined to be some kind of leader. Her parents called her determined, her brothers snapped at her for being
Jenny had the best of intentions. As she fought to keep her eyes open while waiting for the ball to drop in Times Square, she made a list of promises
Uncertainty is difficult for most of us. As we go through our daily lives, we’d like to know what’s going to happen next week, next month, and next year, but
Change is an inevitable and constant part of our lives, but that doesn’t mean it’s always clear or easy. Since we can’t prevent change, the key is to help ourselves
Today, there are more kinds of counselors and therapists than ever. If you’re seeking someone to help you understand and work through life’s challenges, it can be hard to know
Companies like yours depend upon many partners to help you be the best at serving your mission. While you have expertise in your field, there are times when you reach
Few people have an instant realization that they would benefit from sitting down with a counselor or therapist. Most of the people we help go back and forth for a
I had no idea what was about to happen when I wrote my word for 2020. The word was “flow,” as in “go with the flow.” Who would have known?
A lot has been written in recent years about the power of repetition. Some claim that that the key to mastery of any skill is to practice it for 10,000 hours!
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