What does my body have to do with therapy?
Medical science has learned a lot about what makes us function, and an increasing body of research over the past few years points to the
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
Medical science has learned a lot about what makes us function, and an increasing body of research over the past few years points to the
Counseling can be powerful, but the process isn’t always perfect. One of the concerns I hear most often is “How can I make the most
If you’ve been thinking about finding a therapist, you may not be sure how to begin. There’s a wide variety of therapists, each of whom
Almost two-thirds of adults report at least one Adverse Childhood Experience. ACES are at the root of nearly all mental health issues and can be
We’ve all observed behavior in others that made us stop and wonder if they are okay or whether they might be experiencing a mental health
You spend your day helping others overcome challenges to live happier and more meaningful lives. It’s difficult work, and it can be emotionally and physically
Much as I wish it hadn’t taken a pandemic to bring mental health to the forefront, I firmly believe we’ll be better off for it.
Jenny had the best of intentions. As she fought to keep her eyes open while waiting for the ball to drop in Times Square, she
Resilience is a term for the ability to bounce back from difficult situations or challenges in life, whether that’s some kind of professional setback or
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