Category: resilience

Habits to keep your family healthier and happier

Parents have a lot of responsibilities, but one of the most important is encouraging their family members to pursue healthy lifestyle habits like healthy eating,

When a family member is dealing with mental illness

It isn’t a question of whether your family will find itself dealing with mental health issues. The National Institute of Mental Health says that at

Navigating the challenges of blended families

Many people grew up assuming that all blended families automatically functioned like TV’s Brady Bunch. When Carol and Mike Brady married, her three daughters, his

What exactly is family therapy?

You’re familiar with individual counseling, and couples counseling sounds pretty clear, too. What exactly do we mean by family therapy? Does that mean crowding everyone

Building resilience in children and teens

As parents, we want our children to be happy and successful. Helping them get there involves teaching them ways to develop resilience. That’s a fancy

Families in crisis: how to cope effectively

Crises happen in every life and every family, and how we respond to them helps to shape the rest of our lives and the nature

How screen time impacts your family’s mental health

A generation ago, when parents fretted about their family’s screen time, they were normally referring to the hours they and their kids spent hunkered down

Balancing your child’s well-being with your own mental health

There’s so much about parenting that nobody warns you about, and one of the most difficult things can be helping your children through their endless

Parenting Challenges – Raising Kids with Special Needs

Welcome to this episode where we delve into important conversations surrounding mental health and parenting. In today’s episode, we’re focusing on the unique challenges and

When I discovered my daughter was cutting

Getting through the teenage years is never easy, but I didn’t think it would be this rough. My daughter was one of the “good” kids