Category: Podcast

Self-Worth and Boundaries Part 1 Put on your own oxygen mask before you put on someone else’s. Value yourself enough to invest in yourself and breathe. Join us as Executive

The emotions that you feel are yours and can be very hard to explain. Unfortunately, we do not get to choose the grief and loss we feel. Join the Executive

Learn practical ways to help relieve anxiety. Being a woman in today’s society is a place that holds lots of anxiety. Anxiety can steal our joy and keep you from

Join Director,  April Bordeau, and therapist, Jared Jones, as they answer your questions related to this series on anxiety, stress, and sleep. Three questions answered include: What are some ways

Founders Dave Blanford and April Bordeau discuss the need for Care to Change and what makes Care to Change different from other counseling centers. If you have questions or want

Sleep is one of the basic foundations for a healthy mind and body, but so many people suffer from not being able to sleep. If you struggle with falling asleep,

1 in 5 adult Americans suffer with anxiety, and nearly 1 in 3 youth suffer with anxiety. What can you do if you or someone you love wants to overcome

People are more stressed than ever, anxiety and depression are at an all time high, and we rarely pause to discuss what we can do about it. Join Executive Director