Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

What exactly is mental health?

Today, the concept of mental health gets plenty of attention in the media and in conversations among people. You’ll hear commentators talk about a mental health crisis, elected officials discuss

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