Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

The dangerous part of depression

Depression is a common condition that’s not always well-understood by many people. It’s been estimated that 17 million Americans suffer from depression during any given year, and roughly 9 percent

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A letter to working women

Dear working women, ā€œWe cannot parent like we don’t have jobs, and work like we don’t have children.ā€ I’m not sure who spoke those words, but I’m completely confident it

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