Letter from a therapist
Dear client, You came to me because you needed to learn something about yourself and your life. You werenāt sure exactly what it was, but you knew that you couldnāt
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Dear client, You came to me because you needed to learn something about yourself and your life. You werenāt sure exactly what it was, but you knew that you couldnāt
Thereās a certain irony in the concept of social distancing. At a time when we desperately crave human contact and companionship, weāre being told to stay away from other people.
Calm down! At some point in your life, someone has shouted those words at you. Perhaps you were anxious, angry, or just a bit rambunctious ā¦ but some other person
Nearly all of us have dealt with bullies somewhere along the way. We are certainly seeing the impact of bullies on our clients at Care to Change. Maybe it was
As more people learn of Care to Change and the ways in which our professionals change lives, I increasingly find myself being pulled aside in hallways, at church, in stores,
Iāll bet that if I asked you to name ten steps you could take that would improve your well-being and let you live a healthier life, youād have no trouble
A lot has been written in recent years about the power of repetition. Some claimĀ that that the key to mastery of any skill is to practice it for 10,000 hours!
āHave a holly jolly Christmasā triggers memories of the Rudolph TV show, and itās a nice wish for a bright, enjoyable holiday season. But for all the holly and all
How can it be, she wonders. Iām around so many people ā¦ my family, my friends, the people from work, the families from church. There are people all around me
Your friends know a lot about you: where you grew up, where you went to school, what you like to eat, your favorite music, and the kinds of jokes that
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