Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

What exactly is family therapy?

You’re familiar with individual counseling, and couples counseling sounds pretty clear, too. What exactly do we mean by family therapy? Does that mean crowding everyone into one therapy session? Including

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