Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Healing From a Lifetime of Pain

Recommended for mature audiences, this episode features author, speaker, entrepreneur and mom, Erika Davis, who shares authentically of her tragic life experiences, including trauma of all kinds. Pressing through challenge

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Healing From Trauma Bonds

Join guest and therapist, Jared Jones, as he and Care to Change‘s director and therapist, April Bordeau, discuss trauma bonds. They review the definition of trauma bonds, the cause of trauma bonds, how

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Healing from Racism

In this podcast, Bridgette Collins George sheds light on why healing from racism is important, how complex healing is, and what practical steps someone can take to begin that process. 

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