Building Bridges: 10 Reasons Why We all Need Connection in Life
In a world that often feels increasingly isolated, it’s more important than ever to understand the profound impact our relationships have on our well-being. Whether
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
In a world that often feels increasingly isolated, it’s more important than ever to understand the profound impact our relationships have on our well-being. Whether
This was going to be the year. You made a short list of New Year’s resolutions and promised yourself you’d work hard on each of
If you frequently find yourself feeling lonely … well, you’re not the only one. Even before the Covid pandemic forced us to hunker down in
If only the calendar and the climate were better coordinated. We go through the excitement of the holidays and the promise of celebrating a new
Whatever happened to that hot guy whose smile from across the room made your heart skip a beat? Do you have vague memories of that
Self-compassion is something we frequently hear about, but what is it exactly … and how does it actually work? What is self-compassion? Self-compassion is
In this episode April Bordeau and Jean Crane explore the transformative power of self-compassion. Too often, caregivers, parents, and those in helping professions are quick to give love and support
Humans weren’t created to be solitary creatures. Our survival depends largely upon the relationships we create and maintain with others around us. When we feel
Last year, I got burned. Really badly. Someone in my circle falsely accused me. It was awful. No matter what steps I took, there was
In this episode, we dive into the art of setting meaningful intentions for the new year by transforming your goals into mindful practices that nurture
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