Dear Mom and Dad: This is a hard letter to write. You’re always so proud of what I do and you have such high hopes for me that I feel

When someone takes his or her life, friends and family are often shocked and stunned, claiming they had no idea the person was struggling with dark feelings. All too often,

Depression is a common condition that’s not always well-understood by many people. It’s been estimated that 17 million Americans suffer from depression during any given year, and roughly 9 percent

Chances are, you are reading this article today because suicide, mental illness or mental health crisis has affected your life or a loved one’s life in some way. If that’s

A couple months ago, I awoke to tragic news. A friend of mine from high school took his own life. I was stunned, especially since he had devoted his life

Now that Care to Change has added trauma-informed mindful movement to its services, we’ve been receiving questions about how what many see as a mystical practice fits with a counseling

At least 30 million Americans suffer from some kind of eating disorder, according to the National Association of Anorexia Nervosa and Associated Disorders, and most people are unaware that eating

You ran into me at the grocery store. Or maybe it was your kids’ soccer game. Perhaps it was in the lobby after church on Sunday. You wanted to chat,