Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Grief & Loss

How do we move through loss? How long will grief last? Why does tragedy happen? These are questions we all ask at some point in life. Join April Bordeau, director at

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Healing From Trauma

Trauma. It’s a word used frequently these days. But actually is trauma? What are symptoms of unresolved trauma? What can we do about trauma?  How can we heal from trauma?

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