5 steps to finding life’s healthy rhythms
There’s growing scientific confirmation of what many have always understood: the connection between the well-being of the mind and the well-being of the body is powerful. That concept is at
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
There’s growing scientific confirmation of what many have always understood: the connection between the well-being of the mind and the well-being of the body is powerful. That concept is at
Wise women tell us there’s plenty of wisdom to be had about the role of boundaries in our lives. Brene Brown says, “Daring to set boundaries is about having the
“Our country faces an unprecedented mental health crisis among people of all ages. Two out of five adults report symptoms of anxiety or depression. And, Black and Brown communities are
“Dale and I met at church and have tried as best we can to have a truly Christian household. But we’re disagreeing when it comes to Mandy, our 11-year-old. She
“My grandmother calls him a little hellion, whatever that is. She’s always telling me she would have never have put up with him the way I do. If one of
You want the best for the smaller humans who have become part of your family. You also want to develop relationships with them that will help them make the most
Every child is unique. We may joke that our son is just like his Uncle Jim or our daughter is a miniature version of our sister, Katie, but no matter
It’s happening again. The news is full of war, despair and destruction. Long after we close our eyes, the images and sounds stay with us. It seems the more information
“When I was a little kid, I prayed ‘now I lay me down to sleep …’ every night before bed because my parents insisted. I can still recite it in
Seth made sure he and Katie bought toys that would encourage the kids to play outside. The kind of stuff he and his siblings played with in a neighbor’s yard
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