Category: Podcast

Join Director, April Bordeau and counselor Mike Spencer as they discuss why change is often met with feeling threatened. Mike validates the experience saying that people can feel threatened at

Change disrupts routine and often feels threatening, so how can you thrive in the midst of it? Interestingly, the word “thrive” actually means “to grow or develop strongly.” Care Team

7 Steps for Managing the Stress of Uncertainty and Change Join us for a unique discussion as therapist, Brittany Smith interviews our director, April Bordeau, reviewing 7 steps you can

Let’s face it: change is hard. Join director, April Bordeau, and therapist, Brittany Gipson, as they discuss the 5 stages of change and steps you can take to thrive in

Listen to an  authentic conversation between director, April Bordeau, and student therapist, Seth Baker, as they talk about the difference between coping skills and the true healing process. Seth outlines

How can you tell when you are walking a path that leads to dwindling hope? What is the difference between hopelessness and depression? What is the difference between feeling sad and struggling

Make no mistake, you have purpose.  Join Director, April Bordeau, and therapist, Jean Crane, as they discuss how to find the purpose for your life.  Jean gives and explains three

In our last conversation in our connection and friendship series we get a different perspective on relationships. Join us as Executive Director of Care to Change, April Bordeau, and Lauren,

Friendship is hard but can be so rewarding. There are times when we need to know when is a good time to set up our own boundary and how we

This is a hard question to tackle, but one that is so needed to be asked. Many of us don’t want to feel like a burden, but also know we