How to Make Fresh Starts Stick
Join April Bordeau, Director at Care to Change, and therapist, Brittany Gipson, as they discuss how to make change stick. It’s a New Year, and you are the same you.
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
Join April Bordeau, Director at Care to Change, and therapist, Brittany Gipson, as they discuss how to make change stick. It’s a New Year, and you are the same you.
Wrapping presents, holiday parties, finishing that last project before vacation, studying for finals, all of this is some of the reasons why we are not sleeping right now. It can
With the holiday hustle and bustle it can feel like stress is an all time high. It is so easy to miss the reason for all the busy and really
Sometimes to move forward we have to look back and see where we are coming from and remember our why. As the new year approaches we want to challenge you
Employers, Team Leaders, Teachers, and supervisors, this one is for you. HR Coordinator, Danielle Huff and Director of Care to Change, April Bordeau, discuss 5 steps building a culture of
The topic every parent has wondered about… how to teach your kids to live with an attitude of gratitude. Listen in as director and TBRI educator, April Bordeau, and fellow counselor and TBRI educator,
Join April Bordeau, Director at Care to Change, and therapist, Brittany Gipson, as they discuss the correlation between anxiety and gratitude.  Most people don’t realize that there are two types
Join Director, April Bordeau and counselor Mike Spencer as they discuss why change is often met with feeling threatened. Mike validates the experience saying that people can feel threatened at
Change disrupts routine and often feels threatening, so how can you thrive in the midst of it? Interestingly, the word “thrive” actually means “to grow or develop strongly.” Care Team
7 Steps for Managing the Stress of Uncertainty and Change Join us for a unique discussion as therapist, Brittany Smith interviews our director, April Bordeau, reviewing 7 steps you can
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