Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Anxiety and Gratitude

Join April Bordeau, Director at Care to Change, and therapist, Brittany Gipson, as they discuss the correlation between anxiety and gratitude.   Most people don’t realize that there are two types

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