Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Is my marriage in trouble?

She can’t put her finger on it, but something just isn’t right. It’s nothing that happened recently. Nothing he’s done, or hasn’t done. No screaming fights or anything like that,

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The joy of serving

Now and then, it’s a good idea to take stock of where you are in life, what you’re doing, and whether you feel you’re truly on the path created for

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Healing from trauma in the past

  “Just get over it!” “Forgive and forget.” “Don’t live in the past.” Maybe you’ve wanted to say something to a friend who keeps dwelling on something bad that happened

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Meet April Bordeau

Care to Change was created when April and her business partner recognized a need for a counseling center with a different approach: one that combines education and research with experience and

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