Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Meet Bill Overpeck, MSW

Across nearly four decades of service to others, Bill has demonstrated an abundance of compassion to those facing significant challenges, as well as a knack for developing practical, successful programs

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Guilt, Shame & Lies

“Fear was really my worst enemy, until I realized that it had a big brother named Shame.” Her simple comment started to change the way I look at shame, fear,

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Arguing 101 for couples

Think arguments are a sign of a marriage that’s in trouble? Think again! The fact that a couple argues doesn’t mean that they’re on the express route to divorce. In

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