Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Meet Michael Spencer

Care to Change welcomes Michael Spencer to our team! Since the mid-1980s, Mike has combined ministry with counseling for families, couples, and individuals of all ages, using his own life

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Meet Bill Overpeck, MSW

Across nearly four decades of service to others, Bill has demonstrated an abundance of compassion to those facing significant challenges, as well as a knack for developing practical, successful programs

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Guilt, Shame & Lies

“Fear was really my worst enemy, until I realized that it had a big brother named Shame.” Her simple comment started to change the way I look at shame, fear,

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Arguing 101 for couples

Think arguments are a sign of a marriage that’s in trouble? Think again! The fact that a couple argues doesn’t mean that they’re on the express route to divorce. In

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Going back to the struggle

“Why do I keep coming back to this?” Tears appear in her eyes. “I thought I was finally beyond this, but I’m right back in the middle of it. I’m

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