Category: Newsletters

Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Are you an “okay” parent?

Parenting is a profound journey filled with moments of laughter, tears, joy, and challenges. It’s a role that transcends boundaries, demanding patience, resilience, and nonjudgmental love and acceptance. As we

Four things all kids need from their parents

As parents who have multiple children will attest, every child is different, and each of them will react to different situations in vastly different ways. However, there are four factors

Leader’s lines: Practical advice for parents and caregivers

I am thrilled to present the latest edition of our newsletter, focusing on the beautiful and complex journey of parenting and family dynamics. As we navigate the joys, challenges, and

What is EMDR and is it right for me?

Do you feel stuck? Do specific thoughts keep swirling in your mind? Do you seem to have a mental block in achieving some goal? Struggle with an eating disorder, addiction,

What about those Goals for 2024?

This is it! This will be the year when I lose weight, eliminate debt, and make time for the people and things I really enjoy. I believe I’ve finally drafted

What happens in my first session?

Care to Change is honored that you have chosen us to walk alongside you in your journey toward rediscovery, purpose, and healing. We consider this such a brave step forward

Self care? Who has any time for that?

“I don’t have time for girls night or self-care! I’m doing everything I can just to get through the day, and honestly, I’m barely getting by as it is.” If

Helping your spouse with their mental health

Wedding vows are full of important promises to each other, but few couples include one of the most important commitments we can make: I’ll help you protect and support your

Finding rest in the busy and weary seasons

“Come to me, all you who are weary and heavy laden and I will give you rest.” Right on the tail of Christmas is the new year, off we go

Is my child just sad or is it depression?

When you ask parents about the most challenging parts of raising their sons and daughters, they’ll nearly always cite the emotional toll that comes with watching them handle tough times.