Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we havenât covered? Email it to us.
Today, nearly one in five Americans say that they suffer from anxiety or depression â thatâs about 40 million people. Anxiety is an emotion characterized by feelings of tension, apprehensive
Thereâs a dangerous stigma plaguing far too many churches and people of faith. Itâs the idea that mental health challenges such as anxiety and depression are symptoms of a lack
Your intentions were good. As you watched everyone indulge in snacks at the New Yearâs Eve party, you made a promise to yourself. By the end of this year, youâd
Have you ever heard yourself say something and thought, âOh Lord, I sound just like my mother.â We chuckle when those moments happen and we usually donât think a lot
The human body is one of Godâs most amazing creations. Stop and think about life. From the moment of conception, microscopic cells divide and transform. They become eyes, feet, livers,
Do you love your body? You should. You spend every minute of the day with it, itâs been part of your life since before you were born, and itâs going
Iâve discovered that people think they know a lot about eating disorders. Ask the average person to describe someone who has an eating disorder, and youâll probably hear that itâs
Weâre excited that Care to Change is growing and attracting some of our areaâs finest professionals. One of our professionals is Tracy Teipen, our Health and Wellness Counselor. We asked Tracy to
âHave a holly jolly Christmasâ triggers memories of the Rudolph TV show, and itâs a nice wish for a bright, enjoyable holiday season. But for all the holly and all
Physical well-being is an important component of emotional health, and for nearly two decades, Registered Nurse and Certified Personal Trainer Tracy Teipen has been devoted to helping people live healthier
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