Anxiety: do you have it … and how can you get rid of it?
Today, nearly one in five Americans say that they suffer from anxiety or depression — that’s about 40 million people. Anxiety is an emotion characterized by feelings of tension, apprehensive
Today, nearly one in five Americans say that they suffer from anxiety or depression — that’s about 40 million people. Anxiety is an emotion characterized by feelings of tension, apprehensive
There’s a dangerous stigma plaguing far too many churches and people of faith. It’s the idea that mental health challenges such as anxiety and depression are symptoms of a lack
Your intentions were good. As you watched everyone indulge in snacks at the New Year’s Eve party, you made a promise to yourself. By the end of this year, you’d
Have you ever heard yourself say something and thought, “Oh Lord, I sound just like my mother.” We chuckle when those moments happen and we usually don’t think a lot
The human body is one of God’s most amazing creations. Stop and think about life. From the moment of conception, microscopic cells divide and transform. They become eyes, feet, livers,
Do you love your body? You should. You spend every minute of the day with it, it’s been part of your life since before you were born, and it’s going
I’ve discovered that people think they know a lot about eating disorders. Ask the average person to describe someone who has an eating disorder, and you’ll probably hear that it’s
We’re excited that Care to Change is growing and attracting some of our area’s finest professionals. One of our professionals is Tracy Teipen, our Health and Wellness Counselor. We asked Tracy to
“Have a holly jolly Christmas” triggers memories of the Rudolph TV show, and it’s a nice wish for a bright, enjoyable holiday season. But for all the holly and all
Physical well-being is an important component of emotional health, and for nearly two decades, Registered Nurse and Certified Personal Trainer Tracy Teipen has been devoted to helping people live healthier
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