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    • Our Team
    • What We Do
    • How We’re Unique
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Category: EMDR

Release the burden of perfectionism

From the time you were a small child, you were given lofty goals and led to believe that failing to reach them was less than

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Is EMDR therapy right for me?

Science has learned a lot about how our brains process trauma and psychologists are using that knowledge to find effective treatments. One approach that’s helping

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Who in your congregation suffers from trauma?

We’ve learned a great deal about trauma in recent years, and one finding that surprises many people is its prevalence. One in five American adults

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Giving the best gift for Christmas – part 2

This week I want to share about the gift of forgiveness. Now, before you step off this blog because you were hoping this link led

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Problems with adopted children may be rooted in trauma

Seth and Annie spent a few years going through the adoption process, with the many false starts and dashed hopes that are so familiar to

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What can you do when you feel stuck in old memories?

It happened to you a long time ago, and you haven’t thought about it for years. You get up every morning and live your life

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We’re growing! Welcome, Jean Crane, LMHC

Care to Change is growing and we’ve added a new professional to our team. Welcome, Jean Crane! For the past 15 years, Jean has worked

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Teenage Depression, Self Harm, and Suicide Prevention

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10 Steps to a Happy Fulfilling Marriage

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Teenage Depression

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How to Stay on The Same Team

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Let’s Not Wait Till It’s Too Late

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