Release the burden of perfectionism
From the time you were a small child, you were given lofty goals and led to believe that failing to reach them was less than
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From the time you were a small child, you were given lofty goals and led to believe that failing to reach them was less than
Science has learned a lot about how our brains process trauma and psychologists are using that knowledge to find effective treatments. One approach that’s helping
We’ve learned a great deal about trauma in recent years, and one finding that surprises many people is its prevalence. One in five American adults
This week I want to share about the gift of forgiveness. Now, before you step off this blog because you were hoping this link led
Seth and Annie spent a few years going through the adoption process, with the many false starts and dashed hopes that are so familiar to
It happened to you a long time ago, and you haven’t thought about it for years. You get up every morning and live your life
Care to Change is growing and we’ve added a new professional to our team. Welcome, Jean Crane! For the past 15 years, Jean has worked
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