Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Why is change so hard?

We know that change is a constant in life, but most of us find it difficult and frustrating. Since it’s always around us, shouldn’t we be better at handling change?

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When you feel stuck

You’ve heard the expression “mind over matter,” and it’s true that our minds are more powerful than we realize. The right encouragement from our brain can propel us to new

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