Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
There’s a certain irony in the concept of social distancing. At a time when we desperately crave human contact and companionship, we’re being told to stay away from other people.
Rigorous handwashing. Antibacterial gels. Coughing into our elbows. There are so many things we do to avoid being exposed to — or exposing others to — germs. We freely accept
Were you aware that members of our communities who are LGBTQ have significantly higher rates of anxiety and depression than their straight or gender-conforming neighbors and family members? Studies have
Someone who is grappling with mental health challenges is suffering, often in ways we can’t see. But someone else is also suffering because of those challenges, and it’s something we
Churches serve the spiritual needs of their members, helping them view life’s many events and challenges through the lens of faith. So it comes as no surprise that members turn
Calm down! At some point in your life, someone has shouted those words at you. Perhaps you were anxious, angry, or just a bit rambunctious … but some other person
Depression is a common condition that’s not always well-understood by many people. It’s been estimated that 17 million Americans suffer from depression during any given year, and roughly 9 percent
Marissa wondered if it’s possible for a 12-year-old to truly have anxiety. As the school year has gone on, her daughter has faced one issue after another. There have been
Today, nearly one in five Americans say that they suffer from anxiety or depression — that’s about 40 million people. Anxiety is an emotion characterized by feelings of tension, apprehensive
I’m not trying to be unkind. Nor am I suggesting there’s something uniquely bad about resolutions, intentions, or whatever people call them. The simple reality is that nearly everyone makes
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