Getting Unstuck: How do I know if I need counseling?
Few people have an instant realization that they would benefit from sitting down with a counselor or therapist. Most of the people we help go back and forth for a
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we havenāt covered? Email it to us.
Few people have an instant realization that they would benefit from sitting down with a counselor or therapist. Most of the people we help go back and forth for a
A lot has been written in recent years about the power of repetition. Some claimĀ that that the key to mastery of any skill is to practice it for 10,000 hours!
āHave a holly jolly Christmasā triggers memories of the Rudolph TV show, and itās a nice wish for a bright, enjoyable holiday season. But for all the holly and all
Dear client, You came to me because you needed to learn something about yourself and your life. You werenāt sure exactly what it was, but you knew that you couldnāt
For many people, the days and weeks leading up to Halloween are filled with fun. Itās a kind of fun they rarely experience at other times, because much of it
Almost 5 years ago we opened Care to Change Counseling, and we’re honored to have served more than 1,000 families since that time. Care to Change is a professional counseling
For more than two decades, Sarah has loved, served and helped a wide range of people in many diverse settings. Having experienced grace firsthand through her own lifeās journey, she
When kids want to know something, they invariably turn to the local experts who seem to know everything about anything, their parents. Although parents know they really donāt have all
You know something isnāt right. You canāt put your finger on it, although itās been there for a while. You just donāt feel like you should feel. Maybe itās having
For the most part, adjusting to life after quarantine means returning to some of what we knew before. Many of us are returning to our workplaces, familiar stores are reopening
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