Self care? Who has any time for that?
āI donāt have time for girls night or self-care! Iām doing everything I can just to get through the day, and honestly, Iām barely getting by as it is.ā If
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āI donāt have time for girls night or self-care! Iām doing everything I can just to get through the day, and honestly, Iām barely getting by as it is.ā If
Wedding vows are full of important promises to each other, but few couples include one of the most important commitments we can make: Iāll help you protect and support your
āCome to me, all you who are weary and heavy laden and I will give you rest.ā Right on the tail of Christmas is the new year, off we go
When you ask parents about the most challenging parts of raising their sons and daughters, theyāll nearly always cite the emotional toll that comes with watching them handle tough times.
Life teaches us different lessons as we move through our years. Iāve entered the season of life in which Iāve moved from celebrating my friendsā marriages and births to experiencing
Summer is in full swing. Families are taking vacations. The sun is shining. On any given day, you can hear the splashing of pools, smell the barbeques, and hear laughter
People approach counseling in many different ways. Some are very hesitant to share deeply private feelings, and it may take several sessions for a therapist to draw out important issues.
Counseling can be powerful, but the process isnāt always perfect. One of the concerns I hear most often is āHow can I make the most of my time between sessions?ā
From the time you were a small child, you were given lofty goals and led to believe that failing to reach them was less than ideal. If youāre like most
When the scope of the COVID pandemic became apparent, mental health professionals around the globe knew the danger went far beyond infection. From quarantines to social distancing, the necessary medical
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