Mental Health and Exercise
Mental health is so important because it affects all aspects of life. Mental health affects the way we think, feel, and act. Our mental and physical health both play a
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
Mental health is so important because it affects all aspects of life. Mental health affects the way we think, feel, and act. Our mental and physical health both play a
If your kids are at all like ours, they’d really like to have a lot of things. A trip through Target involves an endless barrage of “can I get this?”
It’s one of life’s many ironies. At the times when we need our connections with families the most, our relationships become most strained. There are the arguments in the hallway
Allyson knows she could benefit from therapy. A healthy dose of impostor syndrome and a failed marriage have unleashed plenty of anxiety, and the pressures of her job grow more
Everybody who knows Emily admires her. It’s hard to put a finger on any one reason. Her attitude is always positive. You feel like you could confide in her and
It’s been over two years since Trisha summoned up the courage to walk away from a toxic relationship. Her friends mean well, but the constant questions about whether she has
Medical science has learned a lot about what makes us function, and an increasing body of research over the past few years points to the close link between our physical
Counseling can be powerful, but the process isn’t always perfect. One of the concerns I hear most often is “How can I make the most of my time between sessions?”
From the time you were a small child, you were given lofty goals and led to believe that failing to reach them was less than ideal. If you’re like most
We’ve all observed behavior in others that made us stop and wonder if they are okay or whether they might be experiencing a mental health challenge. Sometimes we may act,
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