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    • How We’re Unique
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The bests gifts given – part 2 – Forgiveness

Few concepts are as misunderstood as forgiveness. A common belief is that forgiveness is all about admitting that whatever happened was wrong and just having

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The best gifts of Christmas – part 1 – Play

A lot has been written in recent years about the power of repetition. Some claim that that the key to mastery of any skill is to

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Keeping stress from stealing your holiday spirit

“Have a holly jolly Christmas” triggers memories of the Rudolph TV show, and it’s a nice wish for a bright, enjoyable holiday season. But for

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Feeling lonely while being surrounded by friends and family

How can it be, she wonders. I’m around so many people … my family, my friends, the people from work, the families from church. There

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Care to Change is open and you are welcome here.

The next time someone asks us how long eternity is, we’re going to suggest they start a construction project. Okay, we’re kidding — a little,

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Welcome Tracy Teipen, our Health and Wellness Coach!

Physical well-being is an important component of emotional health, and for nearly two decades, Registered Nurse and Certified Personal Trainer Tracy Teipen has been devoted

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We’re growing! Welcome, Jean Crane, LMHC

Care to Change is growing and we’ve added a new professional to our team. Welcome, Jean Crane! For the past 15 years, Jean has worked

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You don’t have to be afraid of fear

For many people, the days and weeks leading up to Halloween are filled with fun. It’s a kind of fun they rarely experience at other

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Making the decision to start counseling – we understand it’s a brave step

Since Care to Change opened its doors, several people have commented on how exciting it must be to establish a new business. Yes, is exciting,

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Why would pastors send church members to a counselor?

Why would pastors send church members to a counselor? It’s such a great question. Because Care to Change is a biblically based counseling practice, many

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Common Issues Big Topics – Taming the Inner Critic

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Common Issues Big Topics – Loosening the Grip of Control 

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Common Issues Big Topics – Codependency

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REAL people REAL Stories: When Trauma Strikes

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Common Issues Big Topics – The Keys to Happiness

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