It’s hard, but we need to talk about it
A couple months ago, I awoke to tragic news. A friend of mine from high school took his own life. I was stunned, especially since he had devoted his life
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
A couple months ago, I awoke to tragic news. A friend of mine from high school took his own life. I was stunned, especially since he had devoted his life
Now that Care to Change has added trauma-informed mindful movement to its services, we’ve been receiving questions about how what many see as a mystical practice fits with a counseling
At least 30 million Americans suffer from some kind of eating disorder, according to the National Association of Anorexia Nervosa and Associated Disorders, and most people are unaware that eating
You ran into me at the grocery store. Or maybe it was your kids’ soccer game. Perhaps it was in the lobby after church on Sunday. You wanted to chat,
Doctors and scientists have proven there is a strong link between the mind and the body. What happens with trauma is an excellent example of that connection. Trauma refers to
Employers have addressed health issues for many years through approaches such as offering sick days, health insurance, and wellness programs. As awareness of mental health issues grows, many employers want
“I just can’t shut my mind off. I’m tired when I lay down, but it’s like my brain goes into high gear and I can’t fall asleep. I try to
Suicide has become the tenth leading cause of death in the U.S. and second-highest cause for people between the ages of 10 and 34. The rate of suicide attempts has
I usually like to begin our newsletter with something upbeat, but this issue, I want to discuss something that’s very difficult for most people. Asa society, as a community, as
Tim is in his mid-50s and really hasn’t been able to find direction in life. From an early age, he struggled to fit in. He left out and he struggled
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