Using the proven power of self-compassion
Self-compassion is something we frequently hear about, but what is it exactly … and how does it actually work? What is self-compassion? Self-compassion is the practice of treating yourself
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
Self-compassion is something we frequently hear about, but what is it exactly … and how does it actually work? What is self-compassion? Self-compassion is the practice of treating yourself
In this episode April Bordeau and Jean Crane explore the transformative power of self-compassion. Too often, caregivers, parents, and those in helping professions are quick to give love and support to others but forget to
Humans weren’t created to be solitary creatures. Our survival depends largely upon the relationships we create and maintain with others around us. When we feel as though we’re disconnected from
Last year, I got burned. Really badly. Someone in my circle falsely accused me. It was awful. No matter what steps I took, there was no reconciling. I was shocked.
In this episode, we dive into the art of setting meaningful intentions for the new year by transforming your goals into mindful practices that nurture your mental and emotional well-being.
In this empowering episode, therapist, April Bordeau, shifts the focus from merely surviving life’s challenges to thriving despite them. We’ll walk you through the process of crafting a personalized mental health roadmap—a
In this episode, Life Coach, Sherry Follett and Therapist, April Bordeau explore the significance of setting intentions and goals as a powerful tool for enhancing our lives. They discuss how purposeful goal-setting can provide
In this episode, April Bordeau and Brittany Gipson explore the transformative power of embracing change and how a “fresh start” can lead to a healthier, more resilient mindset. Whether it’s a new year, a
Listener Favorite! Join our director,  April Bordeau, as she and Therapist,  Moriah Veach, and Care Team Lead, Kristi Easley discuss the different elements of addiction. During this episode, we define addiction, review the different
A crowd favorite! Join therapist Jared Jones and April Bordeau as they dialogue about emotions and the brain. In this episode, we delve into the intricate relationship between emotions and the brain. Join us
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