Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we havenā€™t covered? Email it to us.

Letter from a therapist

Dear client, You came to me because you needed to learn something about yourself and your life. You werenā€™t sure exactly what it was, but you knew that you couldnā€™t

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Fear

For many people, the days and weeks leading up to Halloween are filled with fun. Itā€™s a kind of fun they rarely experience at other times, because much of it

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What is Care to Change?

Almost 5 years ago we opened Care to Change Counseling, and we’re honored to have served more than 1,000 families since that time. Care to Change is a professional counseling

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Resources for readers

VISIT OUR YOUTUBE CHANNEL Weā€™ve posted a variety of helpful resources on YouTube, addressing many of the issues people wonder about. And weā€™re adding more videos all the time! To

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