Letter from a therapist
Dear client, You came to me because you needed to learn something about yourself and your life. You werenāt sure exactly what it was, but you knew that you couldnāt
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we havenāt covered? Email it to us.
Dear client, You came to me because you needed to learn something about yourself and your life. You werenāt sure exactly what it was, but you knew that you couldnāt
Think counselors and counseling centers are all alike? Itās true that the counseling profession is all about helping individuals and families deal with lifeās challenges, but counselors approach their work
For many people, the days and weeks leading up to Halloween are filled with fun. Itās a kind of fun they rarely experience at other times, because much of it
Almost 5 years ago we opened Care to Change Counseling, and we’re honored to have served more than 1,000 families since that time. Care to Change is a professional counseling
VISIT OUR YOUTUBE CHANNEL Weāve posted a variety of helpful resources on YouTube, addressing many of the issues people wonder about. And weāre adding more videos all the time! To
The National Institutes of Health report that 1 in 5 people have been diagnosed with at least one of the 157 mental illnesses outlined in the DSM, and only half
When talking about what children need to learn to help them develop into healthy adults, thereās a fancy word thatās become popular in recent years. Itās āresiliency.ā In simple terms,
Most of the time, we donāt even think about breathing. Itās something our bodies do automatically 12 to 16 times every minute, 24 hours a day. The reason we breathe
Weight loss has long been a goal for many people. Add in āstress eatingā related to COVID-19, and you have a lot of people complaining about having put on a
Parents are excited to see their children come home from school and are eager to find out what they did and learned about that day. And, in millions of homes
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