Getting Unstuck: How do I know if I need counseling?
Few people have an instant realization that they would benefit from sitting down with a counselor or therapist. Most of the people we help go back and forth for a
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we havenāt covered? Email it to us.
Few people have an instant realization that they would benefit from sitting down with a counselor or therapist. Most of the people we help go back and forth for a
I had no idea what was about to happen when I wrote my word for 2020. The word was “flow,” as in “go with the flow.” Who would have known?
Q&A Join us as Director of Care to Change, April Bordeau, and therapist at Care to Change, Britt Smith, as they answer your questions and discuss practical solutions for positive
Self-Worth and Boundaries Part 2 Put on your own oxygen mask before you put on someone elseās. Value yourself enough to invest in yourself and breathe. Join us as Executive
We know God created our bodies as amazingly complex machines capable of handling what we encounter in our daily lives. We also know the best way to keep those machines
Do you remember a TV show called āThe Love Connectionā? It was a matchmaking show in which contestants would go on dates to determine whether they were compatible. When youāre
Many people will tell you women are much better at forming and sustaining friendships than men, but I think thatās a myth. Women may place a greater value on friendships,
The same thing that protected your distant ancestors from threats to their lives may be putting your health in danger. Back when your ancestor saw a dangerous wild animal or
Have you dreamed of becoming healthy and whole? Have you grown weary of the bad habits that keep getting in your way, or are you just trying to forge a
Tired of feeling stuck? Ready to move forward with your life? Itās not as hard as it seems, if you take some baby steps toward breaking free of the things
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