When our critical voices wonāt stop talking
Thereās that inner voice again. You know it. The one that tells you nothing in your closet looks good on you. The one that tells you youāre going to fail
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we havenāt covered? Email it to us.
Thereās that inner voice again. You know it. The one that tells you nothing in your closet looks good on you. The one that tells you youāre going to fail
Bad things happen to everyone. Some of us survive traumatic incidents. Others get through difficult ends to romantic relationships. Sometimes we lose someone who is dear or important to us.
Can you think of a time when someone hurt you without realizing it? Perhaps they said something they intended to be completely innocent, but because they didnāt know about something
Itās been said that comparison is the thief of joy. In other words, when we measure who we are and what we do against other people, we diminish ourselves and
She waits at the corner for the school bus, trying to look calm but shaking inside. Will the other girls like her outfit? Will they think sheās pretty enough to
To be human is to have emotions. Read that again. Emotions are perfectly normal, and they can be extremely or sometimes overwhelming. We often find ourselves reacting strongly to situations
Youāve heard the expression āmind over matter,ā and itās true that our minds are more powerful than we realize. The right encouragement from our brain can propel us to new
Most people I know have a funny attitude about fitness. They know itās important, and they want to lose weight, build strength, and enhance their flexibility ā¦ but when the
Weāve all been living through one of the toughest times most of us will ever encounter. I donāt know anyone who hasnāt been affected. The early panic about COVID gradually
Join Executive Director of Care to Change, April Bordeau, andĀ therapistĀ at Care to Change, Jean Crane, as they discuss practical solutions for positive change in getting freedom from your past.Ā Text
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