How to Find the Freedom You Want
Join Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Jared Jones, as they answer your questions and discuss practical solutions for positive change in finding the
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we havenât covered? Email it to us.
Join Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Jared Jones, as they answer your questions and discuss practical solutions for positive change in finding the
Imagine training your entire life for the opportunity to have the whole world see you at your best. All the things you had to give up, all the hours you
Resilience is a term for the ability to bounce back from difficult situations or challenges in life, whether thatâs some kind of professional setback or a personal loss. You can
âYou canât wait until life isnât hard anymore before you decide to be happy.â When Nitebirde spoke those words on âAmericaâs Got Talent,â the nation that listened to the young
âIâll never let anyone get that close to me again!â We donât often make vows in life, but when we do, itâs usually something momentous or important ⊠and something
Thereâs that inner voice again. You know it. The one that tells you nothing in your closet looks good on you. The one that tells you youâre going to fail
Bad things happen to everyone. Some of us survive traumatic incidents. Others get through difficult ends to romantic relationships. Sometimes we lose someone who is dear or important to us.
Can you think of a time when someone hurt you without realizing it? Perhaps they said something they intended to be completely innocent, but because they didnât know about something
Itâs been said that comparison is the thief of joy. In other words, when we measure who we are and what we do against other people, we diminish ourselves and
She waits at the corner for the school bus, trying to look calm but shaking inside. Will the other girls like her outfit? Will they think sheâs pretty enough to
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