When you want to become more resilient
Resilience is a term for the ability to bounce back from difficult situations or challenges in life, whether thatâs some kind of professional setback or a personal loss. You can
Resilience is a term for the ability to bounce back from difficult situations or challenges in life, whether thatâs some kind of professional setback or a personal loss. You can
âYou canât wait until life isnât hard anymore before you decide to be happy.â When Nitebirde spoke those words on âAmericaâs Got Talent,â the nation that listened to the young
âIâll never let anyone get that close to me again!â We donât often make vows in life, but when we do, itâs usually something momentous or important ⊠and something
Thereâs that inner voice again. You know it. The one that tells you nothing in your closet looks good on you. The one that tells you youâre going to fail
Bad things happen to everyone. Some of us survive traumatic incidents. Others get through difficult ends to romantic relationships. Sometimes we lose someone who is dear or important to us.
Can you think of a time when someone hurt you without realizing it? Perhaps they said something they intended to be completely innocent, but because they didnât know about something
Itâs been said that comparison is the thief of joy. In other words, when we measure who we are and what we do against other people, we diminish ourselves and
She waits at the corner for the school bus, trying to look calm but shaking inside. Will the other girls like her outfit? Will they think sheâs pretty enough to
To be human is to have emotions. Read that again. Emotions are perfectly normal, and they can be extremely or sometimes overwhelming. We often find ourselves reacting strongly to situations
Youâve heard the expression âmind over matter,â and itâs true that our minds are more powerful than we realize. The right encouragement from our brain can propel us to new
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