The Five Stages of Change

Let’s face it: change is hard. Join director, April Bordeau, and therapist, Brittany Gipson, as they discuss the 5 stages of change and steps you can take to thrive in

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Why is change so hard?

We know that change is a constant in life, but most of us find it difficult and frustrating. Since it’s always around us, shouldn’t we be better at handling change?

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