Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we havenāt covered? Email it to us.
Join us as we replay a crowd favorite from ourĀ āReal People, Real Stories” series.Ā Director,Ā April Bordeau, HR Coordinator,Ā Danielle Huff, and Clinical Director,Ā Brittany Gipson, share personal accounts of when stress
The holiday season can be especially challenging for those struggling with depression. In this episode, therapistsĀ April BordeauĀ andĀ Brittany Gipson,Ā explore faith-based guidance and practical strategies for managing depression during this time
The holidays can bring unique challenges when it comes to relationships with in-laws. In this episode, therapists,Ā April BordeauĀ andĀ Teresa Haskins, discuss into how to navigate these sometimes difficult dynamics with faith,
Navigating Grief During the Holidays: Finding Comfort and Hope Episode Description:Ā The holiday season can be especially challenging for those experiencing grief. In this episode, therapistsĀ April BordeauĀ andĀ Brittany Gipson,Ā explore how to
The holiday season often magnifies family dynamics, bringing both joy and stress. In this episode, we address how to manage the holidays when family issues arise. With a faith-based perspective,
In this episode of “Embracing Change,” therapists,Ā April BordeauĀ andĀ Teresa LandĀ discuss managing significant life transitions, such as moving, changing jobs, or starting a family. Join us as we explore how faith can
Today, therapists,Ā April Bordeau, andĀ Brittany Gipson, focus on building resilienceāa crucial skill in navigating life’s ups and downs. Join us as we discuss practical techniques rooted in Christian principles that can
Recognizing Burnout and Tips for Recovery and Prevention In this episode therapist,Ā April Bordeau, and HR Manager,Ā Danielle Huff, discuss a pressing issue: burnout, how to identify burnout, recover from its effects,
Techniques for Coping with Anxiety and Reducing Stress Levels Welcome to “Finding Peace: Faith Based Approaches to Anxiety and Stress,” where we explore practical ways to integrate faith with mental
In this heartfelt episode, we explore the transformative power of hope when navigating the challenges of loving someone with an addiction. Join us as we discuss practical strategies that illuminate
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