Author: 801red

Today, therapists, April Bordeau, and Brittany Gipson, focus on building resilience—a crucial skill in navigating life’s ups and downs. Join us as we discuss practical techniques rooted in Christian principles that can

Recognizing Burnout and Tips for Recovery and Prevention In this episode therapist, April Bordeau, and HR Manager, Danielle Huff, discuss a pressing issue: burnout, how to identify burnout, recover from its effects,

Techniques for Coping with Anxiety and Reducing Stress Levels Welcome to “Finding Peace: Faith Based Approaches to Anxiety and Stress,” where we explore practical ways to integrate faith with mental

In this heartfelt episode, we explore the transformative power of hope when navigating the challenges of loving someone with an addiction. Join us as we discuss practical strategies that illuminate

Hope in the Heart: Navigating Estrangement with Love and Faith In this poignant episode, we delve into the profound power of hope when faced with the estrangement of a child.

Restoring Hope: Navigating Marriages on the Rocks In this uplifting episode, we explore the transformative power of hope for couples facing challenges in their marriage. Join us as we discuss

Welcome to this episode where we explore the power of hope in mental health. Returning guest, Larry Vinson, shares how hope can be a guiding light during challenging times.  Episode

Join author, speaker, inclusion strategist, youth worker and statewide leader in the nonprofit world, Yalonda Brown, as we discuss the importance of friendships and mentors in our lives. We’re sure

In this episode, we tackle the challenging topic of toxic friendships and their impact on our mental health. Join us as we discuss how to recognize unhealthy relationships and practical

In this insightful episode, we dive into the critical role friendships play during high school years. We discuss how healthy friendships can impact a teen’s mental health, academic success, and