Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we havenât covered? Email it to us.
In a world that often feels increasingly isolated, it’s more important than ever to understand the profound impact our relationships have on our well-being. Whether it’s the emotional support of
In this episode April Bordeau and Jean Crane explore the transformative power of self-compassion. Too often, caregivers, parents, and those in helping professions are quick to give love and support to others but forget to
In this episode, we dive into the art of setting meaningful intentions for the new year by transforming your goals into mindful practices that nurture your mental and emotional well-being.
In this empowering episode, therapist, April Bordeau, shifts the focus from merely surviving lifeâs challenges to thriving despite them. Weâll walk you through the process of crafting a personalized mental health roadmapâa
In this episode, Life Coach, Sherry Follett and Therapist, April Bordeau explore the significance of setting intentions and goals as a powerful tool for enhancing our lives. They discuss how purposeful goal-setting can provide
In this episode, April Bordeau and Brittany Gipson explore the transformative power of embracing change and how a “fresh start” can lead to a healthier, more resilient mindset. Whether it’s a new year, a
Listener Favorite! Join our director,  April Bordeau, as she and Therapist,  Moriah Veach, and Care Team Lead, Kristi Easley discuss the different elements of addiction. During this episode, we define addiction, review the different
A crowd favorite! Join therapist Jared Jones and April Bordeau as they dialogue about emotions and the brain. In this episode, we delve into the intricate relationship between emotions and the brain. Join us
A returning crowd favorite! Codependency is a concept that refers to a psychological, spiritual, or emotional reliance on another person in a way that can be harmful and often includes
This crowd favorite episode is for men who are leaders and the women who support them. Join Director of Care to Change, April Bordeau, and Matthew Hoskinson, author, faith leader, coach and
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