Author: 801red

Are you always wishing you had more time to get things done? Do you feel like you thrive on moving quickly?  Life is fast paced and it is easy to

When we got married, somewhere in our vows we talked about being the best version of ourselves. Somewhere along the way life got more complicated and we shifted to barely

Becoming  a good parent requires having an attitude of being a life long learner. It means staying curious about our children and understanding their needs. And, it means accepting that

Marriage is already full of challenges, so what happens if you feel like there are abusive tendencies in your relationship? What do you do if you want change but it

Let’s face it. Being a parent isn’t always fun. It’s challenging. It’s exhausting. And sometimes it can feel like it is ruining your marriage. How do we keep our marriage

When the unimaginable happens, it’s hard to know where to start. Some days it is difficult To focus or even breathe, let alone make any kind of decision. How to

Marriage isn’t easy and it certainly has mountain tops and valleys. How do we make it through the valley? Can we “fall back in love” once hardship strains our relationship? 

Adoption is life changing. While there is so much joy in adoption, there is also grief and loss involved.  The reality is, there is trauma often associated with adoption. How

How do we move through loss? How long will grief last? Why does tragedy happen? These are questions we all ask at some point in life. Join April Bordeau, director

Trauma. It’s a word used frequently these days. But actually is trauma? What are symptoms of unresolved trauma? What can we do about trauma?  How can we heal from trauma?