Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Bullying

We might be surprised to learn that bullying is just as common in teen years as it is in elementary school years, yet the impact is just as detrimental if

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Connecting with Your Teens

Connecting with teens isn’t always easy. They are becoming independent and have relationships outside ours as parents. So what are the secrets to staying connected? Listen to this pointed discussion

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Teenage Depression

Is your teen depressed … or just being a teen? Carter’s always been a good kid. Your oldest is a strong, self-motivated student who makes friends easily and who has

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Boundaries at Work

Work life balance has been a hot topic for decades, and it can be a source of frustration for many people. What is the healthiest way to have boundaries when

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