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Day: October 26, 2022

Questions to ask before seeing a therapist

If you’ve been thinking about finding a therapist, you may not be sure how to begin. There’s a wide variety of therapists, each of whom

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Release the burden of perfectionism

From the time you were a small child, you were given lofty goals and led to believe that failing to reach them was less than

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What exactly is shame and how does it interfere with relationships?

Humans contend with a long list of emotions, and one of the most damaging is the one we call shame. Many people confuse shame with

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5 ways to tame the inner critic

Some people call it Impostor Syndrome. Others see it as a simple lack of self-confidence. Whatever you may call that inner critic, it describes that

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When you can’t help a friend find joy

Brad and Travis became fast friends in seminary, and when they eventually wound up leading congregations in neighboring counties, they were excited. The two met

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The benefits of working with a specialized therapist

If you had a stubborn cold, some kind of infection, or an earache, you probably wouldn’t hesitate to see your primary care doctor. But if

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How an intensive made the difference for one couple

Bonnie and Keith had long been the envy of every couple in their friend circle. An item since they met in a freshman composition class,

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Leader’s lines: Helping you help others

At some point during their lives, nearly everybody will find themselves in situations where they would benefit from working with a counselor. As a church

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Why is my marriage not working?

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11 ways employers can support their team’s mental health

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How to pick a therapist in 7 steps

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Dreading the holidays?

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Mental Health and Exercise

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