Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Mac Zambrano

Mac has a passion for helping young people discover their identity, purpose, and potential. Having served as a youth pastor for more than a decade (currently at Brownsburg’s Hope Community

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Emily Barton

For more than two decades, Emily has coached competitive cheerleading, a role that’s just as much about guiding young women through their most challenging years of personal development as it

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Sherry Follett

Raised in a pastor’s home, Sherry was a constant witness to the healing power of Christ’s love. She watched as people who were broken, who were hurting, and who were

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Ginger Boyce

  Ginger’s path to teaching people yoga to help with mental health challenges took her through traditional science and one of the nation’s largest pharmaceutical manufacturers. After earning a bachelor’s

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