Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Kyle Hopkins

Counseling is always challenging work, and Kyle’s path has equipped him with the knowledge and skills to help people who are struggling with particularly dark spaces. From addictions, to pornography,

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Emily Barton

For more than two decades, Emily has coached competitive cheerleading, a role that’s just as much about guiding young women through their most challenging years of personal development as it

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Sherry Follett

Raised in a pastor’s home, Sherry was a constant witness to the healing power of Christ’s love. She watched as people who were broken, who were hurting, and who were

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Ginger Boyce

  Ginger’s path to teaching people yoga to help with mental health challenges took her through traditional science and one of the nation’s largest pharmaceutical manufacturers. After earning a bachelor’s

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