Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

We have plenty of tissues

As professional counselors, we’ve helped hundreds of people become better able to deal with life’s challenges. No two people are alike, and no two situations are alike, but there is

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Guilt, Shame & Lies

ā€œFear was really my worst enemy, until I realized that it had a big brother named Shame.ā€ Her simple comment started to change the way I look at shame, fear,

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