The Five Stages of Change
Let’s face it: change is hard. Join director, April Bordeau, and therapist, Brittany Gipson, as they discuss the 5 stages of change and steps you can take to thrive in
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
Let’s face it: change is hard. Join director, April Bordeau, and therapist, Brittany Gipson, as they discuss the 5 stages of change and steps you can take to thrive in
Uncertainty is difficult for most of us. As we go through our daily lives, we’d like to know what’s going to happen next week, next month, and next year, but
You thought you’d come past it. There was a time when it entered every waking thought and too many dreams, but that was long ago. Last month, it started coming
Whether you’ve never been to a therapist or have previously talked with another one, the process of finding the right counselor to help you with your needs can be daunting.
Nicole is at her wit’s end. She had another call from the Jacob’s principal about his behavior, and his teacher and the school counselor have both recommended she ask his
Listen to an authentic conversation between director, April Bordeau, and student therapist, Seth Baker, as they talk about the difference between coping skills and the true healing process. Seth outlines
How can you tell when you are walking a path that leads to dwindling hope? What is the difference between hopelessness and depression? What is the difference between feeling sad and struggling
Make no mistake, you have purpose. Join Director, April Bordeau, and therapist, Jean Crane, as they discuss how to find the purpose for your life. Jean gives and explains three
Resilience is a term for the ability to bounce back from difficult situations or challenges in life, whether that’s some kind of professional setback or a personal loss. You can
Bad things happen to everyone. Some of us survive traumatic incidents. Others get through difficult ends to romantic relationships. Sometimes we lose someone who is dear or important to us.
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