Category: Podcast

This series is designed to help you find freedom, and this episode is all about finding freedom from what was done to you.  Join Executive Director of Care to Change,

This series is focused on freedom and we’re starting with a great topic: finding freedom from your past.  Join therapist at Care to Change, Britt Smith, and Executive Director, April

How can a man know if he might be struggling with his mental health? What are signs to look for?  When is it time to reach out?  What does “reaching

“Motivate and support your partner. You are both a work in progress so grow and learn together.” Your relationship is the strongest when you are working together as a team. Join

Identifying emotions and being comfortable with others who show emotion is an important, often under-discussed skill needed for success. Trouble is we don’t generally celebrate boys who talk feelings and

“Recognizing and preventing Men’s Mental Health problems is not just a man’s issue. Because of its impact on wives, mothers, daughters, and sisters. Men’s health is a true family issue.”

June is Men’s Mental Health Awareness Month. The world has traditionally told men that they are not allowed to struggle.  Trouble is, everyone has challenges at some point in life

What is anxiety? How do you know if you have depression or are just very sad? When is medication an option to consider? When is it time to think about

Is faith enough to take away anxiety and depression? Can you have faith and still wrestle with anxiety and depression? Can you love Jesus and still take medication? Many wrestle

Optimize Your Mental Health As A Busy Mom “Mental Health is not a destination, but a process. It’s about how you drive, not where you’re going.”  As we continue the journey