Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we havenā€™t covered? Email it to us.

Healing From Adoption

Adoption is life changing. While there is so much joy in adoption, there is also grief and loss involved.Ā  The reality is, there is trauma often associated with adoption. How

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Healing From Trauma

Trauma. Itā€™s a word used frequently these days. But actually is trauma? What are symptoms of unresolved trauma? What can we do about trauma?Ā  How can we heal from trauma?

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Healing From ACES

Almost two-thirds of adults report at least one Adverse Childhood Experience.Ā  ACES are at the root of nearly all mental health issues and can be linked to many physical health

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All About Bullying

Whatā€™s the difference between ā€œkids being kidsā€ and bullying? How can you tell if your child is being bullied and what can you do about it?Ā  Join April Bordeau, director

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