Is there a way to manage the stress of uncertainty?
Uncertainty is difficult for most of us. As we go through our daily lives, weâd like to know whatâs going to happen next week, next month, and next year, but
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we havenât covered? Email it to us.
Uncertainty is difficult for most of us. As we go through our daily lives, weâd like to know whatâs going to happen next week, next month, and next year, but
Most people start walking, jogging, or biking as a way to shed excess pounds. They know there are many benefits to physical fitness, but human nature usually needs some kind
There are days you wonder whether itâs even worth getting out of bed in the morning. You slog through the day as if everything is a routine, struggling to smile
Imagine training your entire life for the opportunity to have the whole world see you at your best. All the things you had to give up, all the hours you
Itâs been said that comparison is the thief of joy. In other words, when we measure who we are and what we do against other people, we diminish ourselves and
Youâve heard the expression âmind over matter,â and itâs true that our minds are more powerful than we realize. The right encouragement from our brain can propel us to new
Most people I know have a funny attitude about fitness. They know itâs important, and they want to lose weight, build strength, and enhance their flexibility ⊠but when the
Thereâs been a lot of discussion about the impact of 2020 on workplaces, healthcare, schools, and other high-profile parts of life. But one of the most significant impacts of the
When couples come to Care to Change for marriage counseling, we always ask about their support systems. Typically, theyâll mention a best friend and their church. We ask if theyâre
At any moment, every marriage is either growing closer or drifting apart. Just as life and seasons change over time, relationships change. If theyâre not growing stronger, theyâre becoming weaker.
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