Grief and Loss

The emotions that you feel are yours and can be very hard to explain. Unfortunately, we do not get to choose the grief and loss we feel. Join the Executive

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Anxiety, Stress, Sleep Q & A

Join Director,Ā  April Bordeau, and therapist, Jared Jones, as they answer your questions related to this series on anxiety, stress, and sleep. Three questions answered include: What are some ways

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Letter from a therapist

Dear client, You came to me because you needed to learn something about yourself and your life. You werenā€™t sure exactly what it was, but you knew that you couldnā€™t

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