Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we havenā€™t covered? Email it to us.

When you feel stuck

Youā€™ve heard the expression ā€œmind over matter,ā€ and itā€™s true that our minds are more powerful than we realize. The right encouragement from our brain can propel us to new

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