Am I depressed or just sad?
There are days you wonder whether it’s even worth getting out of bed in the morning. You slog through the day as if everything is a routine, struggling to smile
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
There are days you wonder whether it’s even worth getting out of bed in the morning. You slog through the day as if everything is a routine, struggling to smile
Between the pandemic, the Olympics, and everything in between, it seems mental health is one of the biggest topics of discussion these days. But what exactly do we mean when
Listen to an authentic conversation between director, April Bordeau, and student therapist, Seth Baker, as they talk about the difference between coping skills and the true healing process. Seth outlines
How can you tell when you are walking a path that leads to dwindling hope? What is the difference between hopelessness and depression? What is the difference between feeling sad and struggling
Make no mistake, you have purpose. Join Director, April Bordeau, and therapist, Jean Crane, as they discuss how to find the purpose for your life. Jean gives and explains three
In our last conversation in our connection and friendship series we get a different perspective on relationships. Join us as Executive Director of Care to Change, April Bordeau, and Lauren,
Friendship is hard but can be so rewarding. There are times when we need to know when is a good time to set up our own boundary and how we
This is a hard question to tackle, but one that is so needed to be asked. Many of us don’t want to feel like a burden, but also know we
We all know someone who doesn’t say what they mean, and mean what they say. It’s hard to understand how to relate to them, and how to be their friend.
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